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Discover the benefits of Prenatal Pilates with this comprehensive course designed to strengthen your body, improve posture, reduce pregnancy discomfort, and prepare you mentally and physically for labor. Learn safe exercises, breathing techniques, mindfulness,...
Level: Intermediate
PLN 5.00   PLN 4.50

Adrianna Chruściel

Cześć, jestem doświadczoną instruktorką Pilates i fizjoterapeutką, łączącą wiedzę kliniczną z praktyką ruchu. Jako Master Trenerka Clinical Pilates School w Polsce tworzę profesjonalne kursy Pilates dla nauczycieli


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